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Personal Weight Loss Script 1

Sharing mealtimes with my family (or friends) is an enjoyable and rewarding activity, which gives us an opportunity to share ideas and experiences with each other. And I’m really beginning to notice exactly how much food we all get through at each sitting. I enjoy the company and conversation and to enable me to extend my enjoyment, I begin to eat more slowly eating smaller portions of good, healthy, nutritious food. Food is losing it’s importance to me, as I enjoy eating much smaller portions of healthy food. I begin to leave food on my plate. And when I leave food on my plate, which I’m doing more and more often, then I do feel really good, because it’s alright for me to leave food on my plate – I can do this and I won’t risk losing anyone’s love. I leave food on my plate and I feel really good about it. And this gives me a wonderful feeling deep inside, a feeling of being in control of my life. I begin to notice where my real hunger ends, and when I've had enough to eat, I simply stop eating. I stop eating, that's all there is to to it. And I am completely without any feelings of being denied or doing without - the real feelings that I do have are a feeling of satisfaction, and that satisfaction fills my entire being, I feel so good.

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This book contains over 90 recipes, all based on a system of eating devised by an American doctor, William Howard Hay, over 100 years ago. The idea is that by not eating starchy foods with protein foods, digestion and general health can be improved. Food combining could be responsible for alleviating a wide range of health problems such as: obesity; arthritic pain; digestive disorders; and ulcers.

Food Combining for Health

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