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Personal Weight Loss Script 7

In the past I had a big, healthy appetite. I ate a lot because I was growing and my body needed the extra nourishment to feed my growing bones. But now that I’m an adult and I’ve reached my optimal size – it’s time to see things in proper perspective. I don’t need lots of food – I’m certainly not greedy – it’s just a habit that I’ve gotten into. The subconscious mind controls the automatic actions and reactions, when habits are formed they become unconscious learnings, things that we do automatically. Hypnosis is a wonderful tool – it is the key to the subconscious mind and we can reprogramme ourselves for success. I’m not the same person I was seven years ago – or even yesterday, or this morning. I’m changing constantly all the time, forming new patterns of healthy awareness. In the hypnotic state my mind is open and receptive to new ideas, new thoughts, and I can become aware of my eating and stop. Yes, when I’ve had enough to eat, I listen to my body, and STOP. I ask myself – do I need more? Am I really still hungry? More often than not I’m be surprised at the answer. I’m so aware.

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