Visual imagery is the language of the brain – and I’m going to use my wonderful
rich imagination now – and visit the control room of my mind. I imagine walking
into the control room and suddenly I’m surrounded by panels with switches and
buttons and knobs and coloured lights of different shapes and sizes.
There is a higher control room which can be reached by climbing five steps and
the door is closed.
I climb the steps to the higher control room and push open the door. Now I’m in
a room similar to the one below, but here it’s more like a laboratory with rows
and rows of taps and tubes, all carefully labeled and put into alphabetical
order. The switches are labeled too, and I look around until I find the letter
‘M’ and a round knob, which is attached to a drawer that is labeled –
metabolism.
I notice that the knob has worked loose and so I gently pull out the drawer.
Inside the drawer are phials containing hormones and one of them is nearly
empty. Like a scientist I take it to the tubes or taps and carefully fill it up
with the correct hormone. Somehow I know exactly which hormone I need. Then I
carefully replace the phial back into the drawer and close it, tightening the
knob as I do so.
And as I do this, an amazing thing begins to happen. The chemicals in my brain
become regulated and I feel a warm inner glow deep within me. I can really
notice it now. I can feel and experience that warm inner glow – tiny at first
but then spreading within my body. Because I’m going to find that I have more
energy, more vitality, I feel younger and fitter and healthier, and every day
this feeling within me grows stronger.
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